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Hi, I'm Janet
And I believe that....
Food Should Not Only
Nourish Your Body, But Also Nurture Your Soul.
At My Mindful Kitchen, we know that you want to feel better about your food choices and habits for financial, health, and environmental reasons. To achieve this, you need to be more conscious and mindful of your food choices.
The problem is that life is busy and negativity fills the news waves, making you feel overwhelmed and out of control. We understand how draining this can be. We recognize the challenges you face in today’s world, especially if you are raising children. This is exactly why I created My Mindful Kitchen.
The 8 Pillars of My Mindful Kitchen
The 8 Pillars of the MMK Method provide a holistic framework to guide you in making mindful food choices that support mindful living and positive environmental stewardship.
As you learn more about these 8 strategies, you'll find that it becomes easier and easier to make choices that benefit your personal well-being as well as the broader health of the planet.
Awareness of Food Choices
Embrace Gratitude
Plan Meals Mindfully
Savor Each Bite
Know Your Food's Journey
Reflect on Your Choice
Consider Food Choice Impact
Cook With Love
5 Benefits that Comes with Being a Mindful foodie
FEEL
Good
You'll feel good as you make choices that align with your core values of gratitude and kindness. This enhances your well-being and strengthens your connection with the world around you.
BUILD
Community
As a Mindful Foodie you become part of a community collectively making an impact on the world through small acts of mindfulness that translate into big acts of kindness.
SAVE
Money
Fight skyrocketing food prices and learn strategies to buy smarter and waste less, saving thousands on your yearly grocery bill witout sacrificing or feeling deprived
INSTILL
Values
Practicing mindfulness in the kitchen instills lessons on money management, healthy living, caring for others, and planet protection: empowering children to understand their role in safeguarding the environment.
REDUCE
Footprint
Mindful food choices cut your environmental impact on the planet. By reducing waste, you will conserve resources, lower your carbon footprint, and help to preserve biodiversity and ecosystems.
The MMK Method
Save over $4000 on Your Grocery Bill and Reduce
Your Household Food Waste by 50%!
Introducing
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The MMK Method
Transform your kitchen into a space of mindfulness, sustainability, and family connection
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A 10-week course with four core modules: Building Awareness, Organizing & Storing, Planning & Shopping, and Cooking with Mindfulness.
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Lessons are delivered in bite-sized chunks (three times a week) to fit into your busy life.
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Dynamic, inspiring videos led by Margot Schulman—a mindful mom who totally gets it—paired with kid-friendly activities that get the whole family involved.
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Plus, access to a supportive community where families can share ideas, celebrate wins, and cheer each other on.