top of page
Janet Irizarry
Dec 28, 20242 min read
A New Year’s Resolution You’ll Actually Keep!
Are you still searching for the perfect New Year’s resolution? Or do you find yourself making resolutions every year that fizzle out before
19 views0 comments
Janet Irizarry
Dec 20, 20244 min read
4 Traits of a Mindful Foodie
When I began sharing the My Mindful Kitchen (MMK) Method with the world, it was because I saw what it could do for anyone interested in...
6 views0 comments
Janet Irizarry
Dec 3, 20242 min read
Don’t Doubt Your Power to Change the World? Your Mindful Food Choices Prove You Can!
Ever wake up feeling overwhelmed by massive global problems, thinking, “What can I possibly do? I’m just one person?” Here’s the thing:...
3 views0 comments
Janet Irizarry
Nov 18, 20243 min read
Thankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday Season
The holiday season is a time for joy, family, and coming together around the table. But it can also bring about an all-too-common issue—food
32 views0 comments
Janet Irizarry
Nov 13, 20243 min read
Our Food Choices Matter: Choose with Intention, Live with Purpose
You might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I...
2 views0 comments
Janet Irizarry
Nov 13, 20242 min read
Feeding Your Spirit: Unveiling the Power of Mindful Food Choices
The MMK Method empowers individuals to live authentically, in harmony with their inner guidance and values.
2 views0 comments
bottom of page