Blog | My Mindful Kitchen

18 hours ago4 min read

4 Traits of a Mindful Foodie

When I began sharing the My Mindful Kitchen (MMK) Method with the world, it was because I saw what it could do for anyone interested in...

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Dec 32 min read

Don’t Doubt Your Power to Change the World? Your Mindful Food Choices Prove You Can!

Ever wake up feeling overwhelmed by massive global problems, thinking, “What can I possibly do? I’m just one person?” Here’s the thing:...

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Nov 183 min read

Thankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday Season

The holiday season is a time for joy, family, and coming together around the table. But it can also bring about an all-too-common issue—food

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Nov 133 min read

Our Food Choices Matter: Choose with Intention, Live with Purpose

You might have heard me say before that I truly believe each of us is born with innate values that help make the world a better place. I...

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Nov 132 min read

Feeding Your Spirit: Unveiling the Power of Mindful Food Choices

The MMK Method empowers individuals to live authentically, in harmony with their inner guidance and values.

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