The MMK Blog

Earth Day doesn’t have to be a day of pressure or penance. It can be the moment you ask yourself: What can I do today that plants the seed for a better tomorrow?

"I care about what I eat, who I eat it with, and the impact it has." This simple belief is the heartbeat of being a Mindful Foodie. Being...

As the days grow longer and the air turns warmer, there’s something invigorating about the transition from winter to spring. It’s a time...

Right now, it’s easy to feel powerless with so much negativity around us. But this is exactly when it’s most important to be mindful of wher

In today's busy world, filled with information overload, rising costs, and environmental concerns, many of us find ourselves asking: What...

I came across a  study from the University of California , Davis, and it was a real lightbulb moment for what we’re doing with the  My...

Maybe you know this scenario all too well: while making dinner, you reach into the refrigerator and find that the broccoli you bought two...

Have you ever noticed how you can taste when something is cooked with love? Have you observed how connection and appreciation can enhance...

I've been pondering this week the timeless debate of nature versus nurture. Spending considerable time with parents, children, and...

When I began sharing the My Mindful Kitchen (MMK) Method with the world, it was because I saw what it could do for anyone  interested in...

I'm fortunate to be writing to you as I return from a beautiful vacation in Tuscany, Italy, filled with hiking and culinary experiences. We